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Deemark2
ADMINISTRATOR
ADMINISTRATOR
20150122
Due to the increasing popularity of intermittent fasting/5:2, we have now introduced a new 5:2 sub forum to SWClub.

You can find it here:

http://slimmingworldclub.niceboard.org/f58-52-forum

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Comments

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on Thu Jan 22, 2015 3:21 pmRedsil
Nice one! great
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on Thu Jan 22, 2015 8:51 pmChristine
Lovely!
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on Fri Jan 23, 2015 6:44 amTinkerbelle
Off for a look smily
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on Fri Jan 23, 2015 3:10 pmDeemark2
Thank you ladies. 

As members post their recipes in the relevant recipe threads, I'll format them so they're easy to find. yes1
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on Wed Jan 28, 2015 11:09 ammarple
Great Idea, well done.  Just started 5:2 yesterday!
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on Wed Jan 28, 2015 12:40 pmDeemark2
@marple wrote:Great Idea, well done.  Just started 5:2 yesterday!
There's quite a few of us doing it, Marple, so if you need any help, just holler!

I thoroughly recommend watching the Horizon documentary about 5:2 (if you haven't already) as it explains everything and how and why 5:2 came about.  You'll find the iplayer link in this forum. thumbsup
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on Wed Jan 28, 2015 4:15 pmmarple
I watched it when it first came out and just started watching the 'what's the right diet for you' which I haven't finished but I believe the 5:2 was recommended for a lot of them along with a low GI.   Really interesting show.
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